Calories in Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy and Pickled Onions over Brown & Red Rice with Spicy Gochujang Sauce Plant Powered Bowls, Korean Style Rice & Vegetables

📏 Serving Size: 1 Package (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 448.8 mg
  • Potassium 809.2 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 7.1 g
  • Sugars 7.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 88.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Package (340.0g)), Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy and Pickled Onions over Brown & Red Rice with Spicy Gochujang Sauce Plant Powered Bowls, Korean Style Rice & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (69.7% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (26% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice (water, Brown Rice, Red Rice), Edamame Soybeans, Shiitake Mushrooms, Water, Bok Choy, Carrots, Kale, Pickled Red Onions (red Onions, Water, Red Wine Vinegar, Red Beets, Sugar, Salt, Bay Leaves, Mustard Powder), Apple Cider Vinegar, Gochujang Hot Pepper Paste (chili Peppers, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika & Red Pepper Extracts), 2% or Less of Mushroom Juice Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Cornstarch, Sesame Oil, Garlic, Ginger Puree, Brown Sugar, White Miso Paste (water, Rice, Soybeans, Salt, Aspergillus Oryzae), Black Sesame Seeds, Citric Acid (to Protect Color).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy and Pickled Onions over Brown & Red Rice with Spicy Gochujang Sauce Plant Powered Bowls, Korean Style Rice & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy and Pickled Onions over Brown & Red Rice with Spicy Gochujang Sauce Plant Powered Bowls, Korean Style Rice & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy and Pickled Onions over Brown & Red Rice with Spicy Gochujang Sauce Plant Powered Bowls, Korean Style Rice & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Sodium448.8 mg20%
Total Carbohydrate64.0 g23%
Dietary Fiber7.1 g26% ✅
Protein12.0 g24%
Calcium88.4 mg7%
Iron3.3 mg18%
Potassium809.2 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy and Pickled Onions over Brown & Red Rice with Spicy Gochujang Sauce Plant Powered Bowls, Korean Style Rice & Vegetables accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.

Fat 17.2%
Carbs 69.7%
Fat 17.2% Carbs 69.7% Protein 13.1%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy and Pickled Onions over Brown & Red Rice with Spicy Gochujang Sauce Plant Powered Bowls, Korean Style Rice & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
StairMaster / Stair Climber 30.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →