Calories in Cheese Whole Milk Mozzarella - Provolone - Tomato Sauce - Oregano - Deep Dish Cornmeal Crust Chicago Style Pizza, Cheese

📏 Serving Size: 0.167 Pizza (158.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.3
  • Total Fat 21.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 30.0 mg
  • Sodium 630.4 mg
  • Potassium 279.7 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 309.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.3 calories per serving (0.167 Pizza (158.0g)), Cheese Whole Milk Mozzarella - Provolone - Tomato Sauce - Oregano - Deep Dish Cornmeal Crust Chicago Style Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 630.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Corn Oil, Degermed Yellow Cornmeal, Yeast, Natural Flavor, Sugar, Salt), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Seasoning [sea Salt, Modified Corn Starch, Spices, Garlic Powder], Extra Virgin Olive Oil), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oregano.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheese Whole Milk Mozzarella - Provolone - Tomato Sauce - Oregano - Deep Dish Cornmeal Crust Chicago Style Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.3 kcal21%
Total Fat21.0 g27%
Saturated Fat10.0 g50%
Cholesterol30.0 mg10%
Sodium630.4 mg27% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.1 g7%
Protein15.0 g30%
Calcium309.7 mg24%
Iron2.5 mg14%
Potassium279.7 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Whole Milk Mozzarella - Provolone - Tomato Sauce - Oregano - Deep Dish Cornmeal Crust Chicago Style Pizza, Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 39.7%
Fat 45.8% Carbs 39.7% Protein 14.5%

🏃 Exercise Burn Time

How long would it take to burn off the 420.3 calories in Cheese Whole Milk Mozzarella - Provolone - Tomato Sauce - Oregano - Deep Dish Cornmeal Crust Chicago Style Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 46.0 min
HIIT 38.9 min
Elliptical (Low Intensity) 70.1 min

Find more information on calories burned doing popular exercises.

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