Calories in Egg, Sausage & Cheese Breakfast Burritos Sausage, Egg, Sausage & Cheese

At 329.6 calories per serving (1 burrito (119.0g)), Egg, Sausage & Cheese Breakfast Burritos Sausage, Egg, Sausage & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 879.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla: Wheat Flour, Water, Soybean Oil, Hydrogenated Cottonseed Oil, Salt Sugar, Fine Granulated, Calcium Propionate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono and Diglycerides, Potassium Sorbate, Fumaric Acid, Monocalcium Phosphate, Malted Barley Flour, Calcium Sulfate, Sorbic Acid, Niacin, Reduced Iron, Sodium Metabisulfite, Microcrystalline Cellulose, Thiamine Mononitrate, Riboflavin, Dicalcium Phosphate, Folic Acid, Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors), Fully Cooked Pork Sausage Crumbles: Pork, Water, Contains 2% or Less of Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color, Three Cheese Sauce: Water, Cheese Blend (cheddar Parmesan, and Low-Moisture Mozzarella Cheeses [pasteurized Milk Cheese Cultures, Salt Enzymes]), Whey Butter (cream, Salt), Nonfat Milk, Corn Starch, Contains 2% or Less of the Following: Methylcellulose Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Sorbic Acid (preservative), Spice, Vinegar, Xanthan Gum, Pasteurized Process Cheddar Cheese: [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative) Vegetable Color (annatto and Paprika Extract), Powdered Cellulose (to Prevent Caking), Natamycin (preservative), Contains 2% or Less: Modified Food Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg, Sausage & Cheese Breakfast Burritos Sausage, Egg, Sausage & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg, Sausage & Cheese Breakfast Burritos Sausage, Egg, Sausage & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

How long would it take to burn off the 329.6 calories in Egg, Sausage & Cheese Breakfast Burritos Sausage, Egg, Sausage & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.