🧪 Nutrition Facts
- Calories 131.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.3 mg
- Sodium 330.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
4% Cottage Cheese with Pineapple & Cherry Added Small Curd, Pineapples Cherry contains 131.5 calories per serving (1/2 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (45.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk and Cream, Pineapple, Whey Protein Concentrate, Sugar, Water, Cherries, Whey, Salt, Modified Corn Starch, High Fructose Corn Syrup, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Citric Acid, Sodium Benzoate & Potassium Sorbate (preservative), Red 40, Lactic Acid, Sorbic Acid and Carbon Dioxide (to Maintain Freshness), Phosphoric Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 4% Cottage Cheese with Pineapple & Cherry Added Small Curd, Pineapples Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.5 kcal | 6.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 10.0 g | 20% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4% Cottage Cheese with Pineapple & Cherry Added Small Curd, Pineapples Cherry accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.5 calories in 4% Cottage Cheese with Pineapple & Cherry Added Small Curd, Pineapples Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.7 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| StairMaster / Stair Climber | 10.8 min |
Find more information on calories burned doing popular exercises.
