🧪 Nutrition Facts
- Calories 390.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 740.3 mg
- Potassium 269.5 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.3 calories per serving (0.5 pizza (175.0g)), Four-Cheese Cauliflower Crust Pizza, Four-Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (56.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Corn Starch, Rice Flour, Potato Starch, Dextrose, Psyllium Husk, Fructose, Hydroxypropyl Methylcellulose, Inulin), Water, Yeast, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt), Topping (cheese [mozzarella Cheese {milk, Milk Protein Concentrate, Salt, Bacterial Culture, Microbial Enzymes}, Asiago Cheese {milk, Salt, Bacterial Culture, Microbial Enzymes, Lipase, Cellulose, Natamycin}, Romano Cheese {milk, Salt, Lipase, Microbial Enzymes, Bacterial Culture, Cellulose, Natamycin}, Parmesan Cheese {milk, Salt, Lipase, Microbial Enzymes, Bacterial Culture, Cellulose, Natamycin}], Tomato Sauce [crushed Tomato, Extra Virgin Olive Oil, Sunflower Oil, Salt, Oregano, Granulated Garlic, Black Pepper, Naturally Derived Citric Acid]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four-Cheese Cauliflower Crust Pizza, Four-Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four-Cheese Cauliflower Crust Pizza, Four-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 740.3 mg | 32% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 250.3 mg | 19% |
| Iron | 2.0 mg | 11% |
| Potassium | 269.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four-Cheese Cauliflower Crust Pizza, Four-Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Four-Cheese Cauliflower Crust Pizza, Four-Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Roller Blading | 41.3 min |
Find more information on calories burned doing popular exercises.
