🧪 Nutrition Facts
- Calories 518.4
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 889.2 mg
- Potassium 370.8 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 518.4 calories per serving (1 bag frozen (360.0g)), Seasoned Asian Style Rice with Carrots, Peas, Edamame & Onions, Carrots, Peas, Edamame & Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (76.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 889.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Carrots, Peas, Edamame, Onions, Seasoning (sugar, Dehydrated Soy Sauce [fermented Soybeans, Wheat, Salt], Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybean Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Seasoned Asian Style Rice with Carrots, Peas, Edamame & Onions, Carrots, Peas, Edamame & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518.4 kcal | 25.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 889.2 mg | 39% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 100.8 mg | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 370.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Asian Style Rice with Carrots, Peas, Edamame & Onions, Carrots, Peas, Edamame & Onions accounts for 25.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 518.4 calories in Seasoned Asian Style Rice with Carrots, Peas, Edamame & Onions, Carrots, Peas, Edamame & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.2 min |
| Walking: 17 minutes per mile | 89.5 min |
| Cycling (Low Intensity) | 56.7 min |
| HIIT | 48.0 min |
| Walking: 18 minutes per mile | 94.2 min |
Find more information on calories burned doing popular exercises.
