Calories in Cheesy Jalapeno Stuffed Pretzels Stick Filled with Jalapeno & Sauce with Reduced Fat Mozzarella, Cheesy Jalapeno

📏 Serving Size: 1 STICK (63.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.7
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.1 mg
  • Sodium 299.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cheesy Jalapeno Stuffed Pretzels Stick Filled with Jalapeno & Sauce with Reduced Fat Mozzarella, Cheesy Jalapeno contains 119.7 calories per serving (1 STICK (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.3% of calories).

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Jalapeno Peppers, Red Bell Peppers, Onions, 2% or Less of Soybean Oil, Modified Food Starch, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Skim Milk, Salt, Yeast, Buttermilk Powder, Whey, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Baking Soda, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Maltodextrin, Flavoring (yeast Extract, Salt), Xanthan Gum, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Egg Yolks, Soy Flour.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch, Sodium Alginate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheesy Jalapeno Stuffed Pretzels Stick Filled with Jalapeno & Sauce with Reduced Fat Mozzarella, Cheesy Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.7 kcal6%
Total Fat3.5 g4%
Saturated Fat1.5 g7%
Cholesterol10.1 mg3%
Sodium299.9 mg13%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Vitamin C3.6 mg4%
Calcium100.2 mg8%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheesy Jalapeno Stuffed Pretzels Stick Filled with Jalapeno & Sauce with Reduced Fat Mozzarella, Cheesy Jalapeno accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

Fat 25.5%
Carbs 58.3%
Protein 16.2%
Fat 25.5% Carbs 58.3% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 119.7 calories in Cheesy Jalapeno Stuffed Pretzels Stick Filled with Jalapeno & Sauce with Reduced Fat Mozzarella, Cheesy Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Squats (High Intensity) 11.1 min

Find more information on calories burned doing popular exercises.

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