Calories in Four Cheese Pizza Dipping Strips, Four Cheese

📏 Serving Size: 1 Pizza & Sauce Packet (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 651.0
  • Total Fat 29.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 51.1 mg
  • Sodium 1619.4 mg
  • Potassium 390.1 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 519.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 651.0 calories per serving (1 Pizza & Sauce Packet (269.0g)), Four Cheese Pizza Dipping Strips, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (43.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1619.4mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pizza: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese with Modified Food Starch (low-Moisture Part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Tomato Paste, Vegetable Oil (soybean Oil And/or Corn Oil), Shortening (palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene), Sugar, Yeast, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Salt, Degerminated Yellow Corn Meal, Modified Food Starch, Seasoning (salt, Spices, Fructose, Garlic, Modified Cornstarch, Konjac Gum, Malic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Datem, Methylcellulose, Sodium Stearoyl Lactylate, Marinara Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Salt, Modified Food Starch, Spices, Garlic, Distilled Vinegar, Natural Flavor, Garlic Powder, Dried Cane Syrup, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Konjac Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Four Cheese Pizza Dipping Strips, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories651.0 kcal32.5%
Total Fat29.0 g37%
Saturated Fat14.0 g70%
Cholesterol51.1 mg17%
Sodium1619.4 mg70% ⚠️
Total Carbohydrate71.0 g26%
Dietary Fiber3.0 g11%
Protein26.0 g52% ✅
Calcium519.2 mg40%
Iron4.7 mg26%
Potassium390.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four Cheese Pizza Dipping Strips, Four Cheese accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

Fat 40.2%
Carbs 43.8%
Protein 16%
Fat 40.2% Carbs 43.8% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 651.0 calories in Four Cheese Pizza Dipping Strips, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.2 min
Walking: 17 minutes per mile 112.3 min
Cycling (Low Intensity) 71.2 min
HIIT 60.3 min
Backpacking 98.6 min

Find more information on calories burned doing popular exercises.

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