🧪 Nutrition Facts
- Calories 651.0
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 51.1 mg
- Sodium 1619.4 mg
- Potassium 390.1 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 519.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 651.0 calories per serving (1 Pizza & Sauce Packet (269.0g)), Four Cheese Pizza Dipping Strips, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (43.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1619.4mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese with Modified Food Starch (low-Moisture Part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Tomato Paste, Vegetable Oil (soybean Oil And/or Corn Oil), Shortening (palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene), Sugar, Yeast, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Salt, Degerminated Yellow Corn Meal, Modified Food Starch, Seasoning (salt, Spices, Fructose, Garlic, Modified Cornstarch, Konjac Gum, Malic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Datem, Methylcellulose, Sodium Stearoyl Lactylate, Marinara Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Salt, Modified Food Starch, Spices, Garlic, Distilled Vinegar, Natural Flavor, Garlic Powder, Dried Cane Syrup, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Konjac Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Four Cheese Pizza Dipping Strips, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651.0 kcal | 32.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 1619.4 mg | 70% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 519.2 mg | 40% |
| Iron | 4.7 mg | 26% |
| Potassium | 390.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Pizza Dipping Strips, Four Cheese accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 651.0 calories in Four Cheese Pizza Dipping Strips, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.2 min |
| Walking: 17 minutes per mile | 112.3 min |
| Cycling (Low Intensity) | 71.2 min |
| HIIT | 60.3 min |
| Backpacking | 98.6 min |
Find more information on calories burned doing popular exercises.