🧪 Nutrition Facts
- Calories 129.6
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.6 mg
- Potassium 209.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mixed Root Vegetable Fries Crispy Vibrant Selection of Beetroot, Carrot & Parsnip, Mixed Root Vegetable contains 129.6 calories per serving (1 cup (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Carrot, Parsnip, Red Beetroot, Sunflower Oil, Rice Flour, Modified Potato Starch, Potato Dextrin, Corn Flour, Salt, Tapioca Dextrin, Leavening: Di Sodium Dihydrogen Diphosphate and Sodium Carbonates, Stabilizers: Xanthan Gum and Methyl Cellulose, Colors: Paprika Extract and Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mixed Root Vegetable Fries Crispy Vibrant Selection of Beetroot, Carrot & Parsnip, Mixed Root Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 209.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Root Vegetable Fries Crispy Vibrant Selection of Beetroot, Carrot & Parsnip, Mixed Root Vegetable accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Mixed Root Vegetable Fries Crispy Vibrant Selection of Beetroot, Carrot & Parsnip, Mixed Root Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Dancing | 19.9 min |
Find more information on calories burned doing popular exercises.
