🧪 Nutrition Facts
- Calories 219.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.4 mg
- Sodium 50.5 mg
- Potassium 139.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 jar (99.0g)), Lemon Tart Cream Dessert, Lemon Tart is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cultured Pasteurized Grade a Cream, Cane Sugar, Lemon Puree, Rice Starch, Corn Starch, Pumpkin Juice and Apple Juice (for Color), Unsalted Butter, Carob Bean Gum, Lemon Juice Concentrate, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lemon Tart Cream Dessert, Lemon Tart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 80.2 mg | 6% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Tart Cream Dessert, Lemon Tart accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Lemon Tart Cream Dessert, Lemon Tart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Hiking | 34.0 min |
Find more information on calories burned doing popular exercises.
