Calories in Chocolate & Warm Cinnamon Rich and Indulgent Semi-Sweet Chocolate with Cinnamon in a Cinnamon & Sugar Dusted Empanada Crust, Chocolate & Warm Cinnamon

With 270.3 calories per serving (3 Empanadas (85.0g)), Chocolate & Warm Cinnamon Rich and Indulgent Semi-Sweet Chocolate with Cinnamon in a Cinnamon & Sugar Dusted Empanada Crust, Chocolate & Warm Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Semi-Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (palm Oil, Citric Acid), Sugar, 2% or Less of Nonfat Milk, Whey, Cocoa Processed with Alkali, Modified Food Starch, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Cinnamon, Salt, Natural Vanilla Flavor (maltodextrin, Natural Flavor, Modified Corn Starch, Triacetin), Sodium Stearoyl Lactylate, Soy Flour, Dried Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate & Warm Cinnamon Rich and Indulgent Semi-Sweet Chocolate with Cinnamon in a Cinnamon & Sugar Dusted Empanada Crust, Chocolate & Warm Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate & Warm Cinnamon Rich and Indulgent Semi-Sweet Chocolate with Cinnamon in a Cinnamon & Sugar Dusted Empanada Crust, Chocolate & Warm Cinnamon accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

How long would it take to burn off the 270.3 calories in Chocolate & Warm Cinnamon Rich and Indulgent Semi-Sweet Chocolate with Cinnamon in a Cinnamon & Sugar Dusted Empanada Crust, Chocolate & Warm Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.