Calories in Chocolate and Caramel Filling in a Pretzel Crust Sweet Treats Sandwiches, Chocolate Caramel Pretzel

📏 Serving Size: 1 Stick (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.1
  • Total Fat 8.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.1 mg
  • Potassium 75.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.1 calories per serving (1 Stick (71.0g)), Chocolate and Caramel Filling in a Pretzel Crust Sweet Treats Sandwiches, Chocolate Caramel Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.1% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Caramel Chunk (powdered Sugar [sugar, Cornstarch], Palm Kernel Oil, Cocoa Powder, Salt, Natural Flavor, Sunflower Lecithin, Vegetable Juice [color], Turmeric Oleoresin [color]), Caramel Flake (sugar, Vegetable Oil [palm, Palm Kernel], Natural Flavor, Salt, Caramel Color, Soy Lecithin, Annatto [for Color]), Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Nonfat Dry Milk, Modified Food Starch, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Cocoa Processed with Alkali, Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Methylcellulose, Natural and Artificial Flavors, Xanthan Gum, Egg Yolks, Whey, Soy Flour.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch, Sodium Alginate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate and Caramel Filling in a Pretzel Crust Sweet Treats Sandwiches, Chocolate Caramel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.1 kcal11%
Total Fat8.0 g10%
Saturated Fat6.0 g30%
Sodium220.1 mg10%
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium49.7 mg4%
Iron1.2 mg7%
Potassium75.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate and Caramel Filling in a Pretzel Crust Sweet Treats Sandwiches, Chocolate Caramel Pretzel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

Fat 33.3%
Carbs 61.1%
Fat 33.3% Carbs 61.1% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 220.1 calories in Chocolate and Caramel Filling in a Pretzel Crust Sweet Treats Sandwiches, Chocolate Caramel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Running: 6 minutes per mile 13.0 min

Find more information on calories burned doing popular exercises.

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