Calories in Mango Edamame, Mango & Vegetables, Shiitake Mushrooms, Sunflower Seeds and Red Wine Vinaigrette Rolled in a Flour Tortilla Wrap, Mango Edamame

At 340.0 calories per serving (1 wrap (170.0g)), Mango Edamame, Mango & Vegetables, Shiitake Mushrooms, Sunflower Seeds and Red Wine Vinaigrette Rolled in a Flour Tortilla Wrap, Mango Edamame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (46.3% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (53% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling (sauce [water, Red Wine Vinegar, Olive Oil, Honey, Lime Juice from Concentrate {water, Lime Juice Concentrate, Lime Oil), Corn Starch, Basil, Onion Powder, Salt, Black Pepper], Edamame, Mango, Carrots, Red Bell Peppers, Chard, Kale, Edamame Puree [edamame, Water, Olive Oil], Shiitake Mushrooms, Spinach, Roasted and Salted Sunflower Kernels [sunflower Kernels, Salt, Sunflower Oil], Potato Starch), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% or Less of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mango Edamame, Mango & Vegetables, Shiitake Mushrooms, Sunflower Seeds and Red Wine Vinaigrette Rolled in a Flour Tortilla Wrap, Mango Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mango Edamame, Mango & Vegetables, Shiitake Mushrooms, Sunflower Seeds and Red Wine Vinaigrette Rolled in a Flour Tortilla Wrap, Mango Edamame accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

How long would it take to burn off the 340.0 calories in Mango Edamame, Mango & Vegetables, Shiitake Mushrooms, Sunflower Seeds and Red Wine Vinaigrette Rolled in a Flour Tortilla Wrap, Mango Edamame? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.