Calories in Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite, Tomato & Spinach Egg White

With 189.8 calories per serving (1 Package (130.0g)), Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite, Tomato & Spinach Egg White is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Whites, Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin a Palmitate, Carbon Dioxide [to Preserve Freshness], Enzyme), Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose and Dextrose [to Prevent Caking]), Tomato, Rice Starch, Unsalted Butter (pasteurized Cream, Natural Flavors), 2% or Less of Spinach, Canola Oil, Salt, Hot Sauce (distilled Vinegar, Red Pepper, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite, Tomato & Spinach Egg White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite, Tomato & Spinach Egg White accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

How long would it take to burn off the 189.8 calories in Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite, Tomato & Spinach Egg White? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.