Calories in Four Cheese Rising Crust Ready-to-Bake Pizza, Four Cheese Rising Crust

At 359.6 calories per serving (0.25 pizza (148.0g)), Four Cheese Rising Crust Ready-to-Bake Pizza, Four Cheese Rising Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Self-Rising Crust: Unbleached Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Yeast, Cane Sugar, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate). Toppings: Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Grated Asiago Cheese [asiago Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes}, Powdered Cellulose], Grated Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes}, Powdered Cellulose], Grated Romano Cheese [romano Cheese {pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes}, Powdered Cellulose]), Pizza Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Organic Cane Sugar, Organic Garlic Powder, Sea Salt, Organic Minced Garlic, Organic Basil, Organic Black Pepper, Organic Oregano, Organic Red Pepper).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Rising Crust Ready-to-Bake Pizza, Four Cheese Rising Crust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Four Cheese Rising Crust Ready-to-Bake Pizza, Four Cheese Rising Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Rising Crust Ready-to-Bake Pizza, Four Cheese Rising Crust accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

How long would it take to burn off the 359.6 calories in Four Cheese Rising Crust Ready-to-Bake Pizza, Four Cheese Rising Crust? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.