🧪 Nutrition Facts
- Calories 44.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 458.8 mg
- Potassium 368.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.8 mg
- Vitamin C 11.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 99.3 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Citrus Flavored Beverage, Citrus is a very low-calorie food at 44.1 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Dextrose, Organic Cane Sugar, Citric Acid, Sodium Citrate (electrolyte), Potassium Citrate (electrolyte), Magnesium Lactate (electrolyte), Salt (electrolyte), L-Glutamine, Stevia Leaf Extract, Gum Arabic, Natural Flavor, Ascorbic Acid (vitamin C), Glycerol Ester of Wood Rosin, Ashwagandha Root Extract, D-Calcium Pantothenate (vitamin B5), Guarana Seed Extract, Milk Thistle Extract, Aloe Vera Leaf Extract, Niacinamide (vitamin B3), Panax Ginseng Root Extract, Pyridoxine Hydrochloride (vitamin B6), Beta-Carotene (color), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Citrus Flavored Beverage, Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.1 kcal | 2.2% |
| Sodium | 458.8 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Vitamin C | 11.8 mg | 13% |
| Potassium | 368.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Citrus Flavored Beverage, Citrus accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.1 calories in Citrus Flavored Beverage, Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Tennis | 4.8 min |
Find more information on calories burned doing popular exercises.
