Calories in Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb

With 239.7 calories per serving (0.5 Pita (94.0g)), Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Pita Pocket: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Contains 2% or Less of: Yeast, Salt, Sugar, Vital Wheat Gluten, Soybean Oil And/or Canola Oil, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono- and Diglycerides, and Enzymes), Calcium Propionate and Potassium Sorbate, Calcium Acetate (preservatives), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Stearoyl Lactylate. Gyro Slices: Beef, Water, Bread Crumbs [enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Salt, Yeast, Sugar, Calcium Propionate (preservative)], Lamb, Contains 2% or Less of: Onions, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Salt, Seasonings (spices, Monosodium Glutamate, Dehydrated Garlic, Maltodextrin), Lemon Juice Concentrate. Tzatziki Sauce: Greek Yogurt (pasteurized Grade a Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures), Cucumber, Lemon Juice, Garlic Puree (garlic, Citric Acid and Ascorbic Acid), Stabilizer (rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% or Less of: Salt, Spices, Olive Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 239.7 calories in Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.