Calories in Frosted Devil's Food Donuts, Frosted

📏 Serving Size: 1 donut (62.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.2
  • Total Fat 17.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 5.0 mg
  • Sodium 189.7 mg
  • Potassium 89.9 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.2 calories per serving (1 donut (62.0g)), Frosted Devil's Food Donuts, Frosted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 11.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm Oil), Hydrogenated Vegetable Shortening (palm Kernel And/or Palm), Cocoa (processed with Alkali), Hydrogenated Palm Kernel Oil, Soybean Oil, Invert Sugar, Soy Flour, Natural & Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Food Starch-Modified (corn), Nonfat Milk, Egg Yolks, Corn Syrup Solids, Salt, Whey, Dextrose, Buttermilk, Soy Lecithin, Tapioca Starch, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Locust Bean Gum, Guar Gum, Mono- and Diglycerides, Wheat Protein Isolate, Calcium Carbonate, Polyglycerol Esters of Fatty Acids, Beta Carotene (color), Agar, Sorbitan Tristearate, Eggs, Corn Syrup, Sorbitan Monostearate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Sorbitan Monostearate, Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Frosted Devil's Food Donuts, Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.2 kcal14.5%
Total Fat17.0 g22%
Saturated Fat11.0 g55%
Cholesterol5.0 mg2%
Sodium189.7 mg8%
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium19.8 mg2%
Iron1.7 mg9%
Potassium89.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frosted Devil's Food Donuts, Frosted accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

Fat 52.2%
Carbs 45.1%
Fat 52.2% Carbs 45.1% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 290.2 calories in Frosted Devil's Food Donuts, Frosted? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Basketball: General 47.7 min

Find more information on calories burned doing popular exercises.

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