🧪 Nutrition Facts
- Calories 311.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 129.4 mg
- Sodium 590.2 mg
- Potassium 479.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.0 calories per serving (1 Bowl (227.0g)), Mild Southwest Grill Fried Egg Corn Tortilla Black Beans Breakfast Bowl, Mild Southwest Grill Fried Egg Corn Tortilla Black Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Egg Whites, Tomatoes, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Ground Corn Treated with Lime, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Jalapeno Pepper, Egg Yolks, Cooked Black Beans (black Beans, Water). Contains 2% or Less of Roasted Garlic, Tomato Juice, Cilantro, Soybean Oil, Spices, Salt, Tomato Paste (tomatoes), Lime Juice Concentrate, Canola Oil, Green Peppers, Xanthan Gum, Cellulose Gum, Modified Corn Starch, Natural Flavor (contains Milk), Sugar, Cornstarch, Guajillo Chili, Onion Puree, Guar Gum, Garlic Puree, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mild Southwest Grill Fried Egg Corn Tortilla Black Beans Breakfast Bowl, Mild Southwest Grill Fried Egg Corn Tortilla Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 129.4 mg | 43% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 479.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Southwest Grill Fried Egg Corn Tortilla Black Beans Breakfast Bowl, Mild Southwest Grill Fried Egg Corn Tortilla Black Beans accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Mild Southwest Grill Fried Egg Corn Tortilla Black Beans Breakfast Bowl, Mild Southwest Grill Fried Egg Corn Tortilla Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Walking: 20 minutes per mile | 65.8 min |
Find more information on calories burned doing popular exercises.
