Calories in Key Lime Pie Coconutmilk Yogurt Alternative, Key Lime Pie Coconutmilk

📏 Serving Size: 1 container (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 187.1
  • Total Fat 7.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 187.1 calories per serving (1 container (150.0g)), Key Lime Pie Coconutmilk Yogurt Alternative, Key Lime Pie Coconutmilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.1% of calories), of which 18.0g are sugars. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coconutmilk Yogurt Alternative Organic Coconutmilk (filtered Water, Organic Coconutmilk Cream), Organic Cane Sugar, Key Lime Puree Rice Starch, Calcium Citrate, Pectin, Starch, Natural Flavor, Live and Active Cultures, Lime Juice Concentrate Vitamin D2, Vitamin B12, Toppings: Sugar, Palm Kernel Oil, Brown Rice Flour, Brown Sugar, Potato Starch, Palm Oil, Pea Starch, Sweet Rice Flour, Rice Bran, Molasses, Tapioca Starch, Tapioca Syrup, Water, Sunflower Lecithin, Salt, Calcium Phosphate, Guar Gum, Inulin, Modified Cellulose, Pea Fiber, Pea Protein, Sodium Bicarbonate, Vanilla Extract, Natural Flavor, Soy Lecithin, Almond.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Pectin

Fortification / Enrichment Agents: Vitamin D2

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Key Lime Pie Coconutmilk Yogurt Alternative, Key Lime Pie Coconutmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories187.1 kcal9.4%
Total Fat7.0 g9%
Saturated Fat6.0 g30%
Sodium105.0 mg5%
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Protein1.0 g2%
Calcium210.0 mg16%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Key Lime Pie Coconutmilk Yogurt Alternative, Key Lime Pie Coconutmilk accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.

Fat 33.7%
Carbs 64.1%
Fat 33.7% Carbs 64.1% Protein 2.1%

🏃 Exercise Burn Time

How long would it take to burn off the 187.1 calories in Key Lime Pie Coconutmilk Yogurt Alternative, Key Lime Pie Coconutmilk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.1 min
Walking: 17 minutes per mile 32.3 min
Cycling (Low Intensity) 20.5 min
HIIT 17.3 min
Water Aerobics 43.2 min

Find more information on calories burned doing popular exercises.

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