🧪 Nutrition Facts
- Calories 309.6
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.6 mg
- Sodium 160.1 mg
- Potassium 359.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.1 g
- Sugars 41.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (3 pops (151.0g)), Chocolate Caramel Sundae Chocolate Frozen Dairy Dessert Outside with a Burst of Caramel in the Middle, Chocolate Caramel Sundae is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (69.4% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Cream, Milk, Skim Milk, Contains 2% or Less of Chocolate Extract, Natural Flavors, Coconut Oil, Cocoa Processed with Alkali, Pectin, Salt, Baking Soda, Polysorbate 80, Sodium Citrate, Xanthan Gum, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Sundae Chocolate Frozen Dairy Dessert Outside with a Burst of Caramel in the Middle, Chocolate Caramel Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 179.7 mg | 14% |
| Iron | 1.3 mg | 7% |
| Potassium | 359.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Sundae Chocolate Frozen Dairy Dessert Outside with a Burst of Caramel in the Middle, Chocolate Caramel Sundae accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Chocolate Caramel Sundae Chocolate Frozen Dairy Dessert Outside with a Burst of Caramel in the Middle, Chocolate Caramel Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Zumba | 39.6 min |
Find more information on calories burned doing popular exercises.
