🧪 Nutrition Facts
- Calories 309.4
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 559.3 mg
- Potassium 469.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (1 Burrito (170.0g)), Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.3% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Filling: Cooked Long Grain White Rice (water, Long Grain White Rice), Mindful Chik'n (water, Soy Protein CONCENTRATE2, Canola OIL2, Distilled Vinegar, Yeast Extract, Salt, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, SUGAR2), Carrots, Celery, Yellow Peppers, Water, Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, and Garlic Powder), Canola OIL2, 2% or Less Rice Wine Vinegar (rice Wine Vinegar, Water), Corn Starch, Faba Bean Protein Powder, Salt, Lemon Juice Concentrate, SUGAR1, Mustard Seed, Seasoning (autolyzed Yeast Extract, Maltodextrin, Cultured Dextrose), Turmeric, Natural Flavor, Maltodextrin, Dextrose, Potato and Psyllium Fiber Wrap: Water, Flour, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Color (paprika, Chipotle Powder, Tumeric, Annatto), Sea Salt, 2% or Less of Yeast, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 469.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Running: 13 minutes per mile | 30.1 min |
Find more information on calories burned doing popular exercises.