Calories in Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n

📏 Serving Size: 1 Burrito (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.4
  • Total Fat 12.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 559.3 mg
  • Potassium 469.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.4 calories per serving (1 Burrito (170.0g)), Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.3% of calories), with a good 4.1g of dietary fiber.

📝 Ingredients

Filling: Cooked Long Grain White Rice (water, Long Grain White Rice), Mindful Chik'n (water, Soy Protein CONCENTRATE2, Canola OIL2, Distilled Vinegar, Yeast Extract, Salt, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, SUGAR2), Carrots, Celery, Yellow Peppers, Water, Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, and Garlic Powder), Canola OIL2, 2% or Less Rice Wine Vinegar (rice Wine Vinegar, Water), Corn Starch, Faba Bean Protein Powder, Salt, Lemon Juice Concentrate, SUGAR1, Mustard Seed, Seasoning (autolyzed Yeast Extract, Maltodextrin, Cultured Dextrose), Turmeric, Natural Flavor, Maltodextrin, Dextrose, Potato and Psyllium Fiber Wrap: Water, Flour, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Color (paprika, Chipotle Powder, Tumeric, Annatto), Sea Salt, 2% or Less of Yeast, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.4 kcal15.5%
Total Fat12.0 g15%
Saturated Fat1.0 g5%
Sodium559.3 mg24%
Total Carbohydrate38.0 g14%
Dietary Fiber4.1 g15%
Protein12.0 g24%
Calcium69.7 mg5%
Iron1.6 mg9%
Potassium469.2 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

Fat 35.1%
Carbs 49.3%
Protein 15.6%
Fat 35.1% Carbs 49.3% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 309.4 calories in Buffalo-Style Chik'n Burrito, Buffalo-Style Chik'n? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.8 min
HIIT 28.7 min
Running: 13 minutes per mile 30.1 min

Find more information on calories burned doing popular exercises.

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