🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Nut Topping Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers, Nut Topping contains 100.0 calories per serving (2 Tbsp (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Walnuts. Contains 2% or Less of the Following: Brazil Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sugar Pecans, Filberts, Pistachio Nuts, Sea Salt, Honey, Modified Potato Starch, Maltodextrin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nut Topping Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers, Nut Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nut Topping Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers, Nut Topping accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Nut Topping Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers, Nut Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
