🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.3 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (0.5 cake (85.0g)), Chocolate Cake with Fudge Icing & Chocolate Sprinkles, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Soybean Oil, Cocoa Alkali Processed, Eggs, Skim Milk, Contains Less than 2% of the Following: Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Palm and Palm Kernel Oils, Cocoa, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Modified Tapioca and Corn Starch, Cornstarch, Whey, Salt, Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Wheat Starch, Natural Flavor, Guar Gum, Xanthan Gum, Dextrin, Confectioner's Glaze, Carnauba Wax, Sodium Stearoyl Lactylate, Artificial Colors (yellow 5, Yellow 6, Blue 1, Red 40), Disodium Phosphate, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Cake with Fudge Icing & Chocolate Sprinkles, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cake with Fudge Icing & Chocolate Sprinkles, Chocolate accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Chocolate Cake with Fudge Icing & Chocolate Sprinkles, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 5 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.