🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 65.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 bar (41.0g)), Cookies & Creme Chocolate Candy Bars, Cookies & Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Cocoa Butter, Whey, Wheat Flour, Nonfat Milk, Milkfat, Contains Less than 2% of Soy Lecithin Wheat Starch, Cocoa (processed with Alkali), Glucose-Fructose Syrup (glucose Syrup, High Fructose Corn Syrup), Salt, Potassium Bicarbonate, Baking Soda, Natural and Artificial Flavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cookies & Creme Chocolate Candy Bars, Cookies & Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Creme Chocolate Candy Bars, Cookies & Creme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cookies & Creme Chocolate Candy Bars, Cookies & Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Burpees | 21.3 min |
Find more information on calories burned doing popular exercises.
