Calories in Southwest Style Power Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce, Southwest Style Power Blend

At 381.6 calories per serving (1 bag (360.0g)), Southwest Style Power Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce, Southwest Style Power Blend is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (74.5% of calories), with a good 16.9g of dietary fiber. One thing to note: a single serving contains 1058.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Black Beans, Water, Corn, Cooked Lentils (water, Lentils), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Red Bell Peppers, Cooked Lentil Zucchini Orzo Pasta (lentil Flour, Water, Zucchini Puree), Tomato Paste, Less than 2% of Salt, Modified Corn Starch, Sugar, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro, Apple Cider Vinegar, Lime Juice Concentrate, Onion Powder, Spice, Xanthan Gum, Carob Bean Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest Style Power Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce, Southwest Style Power Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Style Power Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce, Southwest Style Power Blend accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.

How long would it take to burn off the 381.6 calories in Southwest Style Power Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce, Southwest Style Power Blend? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.