🧪 Nutrition Facts
- Calories 457.6
- Total Fat 24.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 5.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 457.6 calories per serving (100 GRM (100.0g)), Chocolate Chip Cakes French Doonuts, Chocolate Chip Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (48.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Rapeseed Oil, Free-Range Egg Whites 20%, Sugar, Stabilizer: Glycerol, Dark Chocolate Chips 5% (sugar, Cocoa Mass, Cocoa Butter, Low-Fat Cocoa Powder, Natural Vanilla Flavour, Emulsifier: Soya Lecithin), Milk Chocolate Chips 5% (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Natural Vanilla Flavour, Emulsifier: Sunflower Lecithin), Invert Sugar Syrup, Starch, Raising Agents: Diphosphates and Sodium Carbonates (wheat), Flavouring, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cakes French Doonuts, Chocolate Chip Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457.6 kcal | 22.9% |
| Total Fat | 24.0 g | 31% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cakes French Doonuts, Chocolate Chip Cakes accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 457.6 calories in Chocolate Chip Cakes French Doonuts, Chocolate Chip Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.6 min |
| Walking: 17 minutes per mile | 79.0 min |
| Cycling (Low Intensity) | 50.0 min |
| HIIT | 42.4 min |
| Running: 11 minutes per mile | 37.7 min |
Find more information on calories burned doing popular exercises.
