Calories in Buffalo-Style Chicken Dip a Creamy, Spicy Dip Made of Cream Cheese, Diced Chicken, White Cheddar Cheese & Spicy Cayenne Pepper Sauce, Buffalo-Style Chicken Dip

📏 Serving Size: 2 Tbsp (37.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.0 mg
  • Sodium 280.1 mg
  • Potassium 42.9 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Buffalo-Style Chicken Dip a Creamy, Spicy Dip Made of Cream Cheese, Diced Chicken, White Cheddar Cheese & Spicy Cayenne Pepper Sauce, Buffalo-Style Chicken Dip contains 79.9 calories per serving (2 Tbsp (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Cooked Chicken (boneless Skinless Chicken Breast, Water, Sea Salt, Sugar, Lemon Juice), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Green Onion, Mayonnaise (sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Corn Starch, Buttermilk, Garlic Powder, Xanthan Gum, Onion Powder, Sea Salt, Dill, Dried Thyme, Black Pepper, Parsley Flakes.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Buffalo-Style Chicken Dip a Creamy, Spicy Dip Made of Cream Cheese, Diced Chicken, White Cheddar Cheese & Spicy Cayenne Pepper Sauce, Buffalo-Style Chicken Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Total Fat6.0 g8%
Saturated Fat3.5 g18%
Cholesterol20.0 mg7%
Sodium280.1 mg12%
Total Carbohydrate1.0 g0%
Protein4.0 g8%
Calcium50.0 mg4%
Potassium42.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo-Style Chicken Dip a Creamy, Spicy Dip Made of Cream Cheese, Diced Chicken, White Cheddar Cheese & Spicy Cayenne Pepper Sauce, Buffalo-Style Chicken Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.

Fat 73%
Protein 21.6%
Fat 73% Carbs 5.4% Protein 21.6%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in Buffalo-Style Chicken Dip a Creamy, Spicy Dip Made of Cream Cheese, Diced Chicken, White Cheddar Cheese & Spicy Cayenne Pepper Sauce, Buffalo-Style Chicken Dip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Tennis 8.8 min

Find more information on calories burned doing popular exercises.

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