Calories in Campbell's Pasta Spaghettios W Franks

📏 Serving Size: 1 Serving (443.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 385.4
  • Total Fat 12.3 g
  • Saturated Fat 3.5 g
  • Cholesterol 44.3 mg
  • Sodium 1054.3 mg
  • Potassium 651.2 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 5.3 g
  • Sugars 17.6 g
  • Protein 15.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 385.4 calories per serving (1 Serving (443.0g)), Campbell's Pasta Spaghettios W Franks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (53.9% of calories), with a good 5.3g of dietary fiber. One thing to note: a single serving contains 1054.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Tomato Puree (water, Tomato Paste), Chicken and Pork Frankfurters Made with Chicken, Pork and Beef (mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Beef, Modified Food Starch, Dextrose, Ascorbic Acid, Sodium Nitrite, Natural Flavors), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Prepared Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic*), Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Salt, Flavoring, Citric Acid, Enzyme Modified Butter, Reconstituted Skim Milk, Monopotassium Phosphate, Garlic*. *dried Contains: Wheat, Milk

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Campbell's Pasta Spaghettios W Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories385.4 kcal19.3%
Total Fat12.3 g16%
Saturated Fat3.5 g17%
Cholesterol44.3 mg15%
Sodium1054.3 mg46% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber5.3 g19% ✅
Protein15.8 g32% ✅
Calcium53.2 mg4%
Iron2.8 mg16%
Potassium651.2 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Pasta Spaghettios W Franks accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Fat 29.3%
Carbs 53.9%
Protein 16.7%
Fat 29.3% Carbs 53.9% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 385.4 calories in Campbell's Pasta Spaghettios W Franks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.1 min
Walking: 17 minutes per mile 66.5 min
Cycling (Low Intensity) 42.1 min
HIIT 35.7 min
Mowing Lawn (Walking Moderate) 57.4 min

Find more information on calories burned doing popular exercises.

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