Calories in Selects Lasagna with Meat Sauce

With 219.7 calories per serving (1 Serving (191.0g)), Selects Lasagna with Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.1% of calories). One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meat Sauce: Tomato Puree, Water, Ground Beef, Cottage Cheese (grade a Skim Milk, Cream, Contains Less than 2% of the Following: Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Sodium and Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Calcium Chloride, Cultures, Enzymes), Seasoning (salt, Sugar, Onion Powder, Spices, Garlic Powder), Food Starch-Modified, Textured Vegetable Protein Concentrate (soy Protein Concentrate, Caramel Color). Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Mozzarella Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim-Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Selects Lasagna with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Selects Lasagna with Meat Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.

How long would it take to burn off the 219.7 calories in Selects Lasagna with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.