🧪 Nutrition Facts
- Calories 429.8
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.8 calories per serving (1 Serving (114.0g)), Old Fashioned, Eclair Pie, Baked Chocolate, Baked Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (50.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And/or Soybean Oil), Sugar, Food Starch-Modified, Contains Less than 2% of the Following: Dextrose, Salt, Partially Hydrogenated Cottonseed and Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Milk*, Dairy Whey*, Potassium Sorbate, Sodium Benzoate, and Sodium Propionate (preservatives), Natural and Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta-Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Sodium Alginate, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Old Fashioned, Eclair Pie, Baked Chocolate, Baked Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.8 kcal | 21.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old Fashioned, Eclair Pie, Baked Chocolate, Baked Chocolate accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.8 calories in Old Fashioned, Eclair Pie, Baked Chocolate, Baked Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Chopping Wood | 66.0 min |
Find more information on calories burned doing popular exercises.
