Calories in Carrot Cake, Real Cream Cheese

At 319.8 calories per serving (1 Serving (78.0g)), Carrot Cake, Real Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.9% of calories), of which 32.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Icing Sugar, Sugar, Cream Cheese (cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Egg, Soybean and Canola Oil, Water, Toasted Wheat Crumb [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Yeast, Corn Flour, Salt, Caramel Color, Spice], Whey Powder, Modified Corn Starch, Soybean Lecithin, Molasses, Glucose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Salt, Natural and Artificial Flavor, Lemon Juice Concentrate, Cinnamon, Sodium Bicarbonate, Potassium Sorbate (preservative), Brown Sugar, Color (beta Carotene), Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Fumaric Acid, Hydrogenated Soybean And/or Palm And/or Cottonseed Oil, Sorbic Acid, Monoglycerides, Xanthan Gum, Guar Gum, Sodium Alginate, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Carrot Cake, Real Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Carrot Cake, Real Cream Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.

How long would it take to burn off the 319.8 calories in Carrot Cake, Real Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.