🧪 Nutrition Facts
- Calories 449.2
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 790.9 mg
- Potassium 478.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.1 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.2 calories per serving (1 Serving (269.0g)), Chinese Noodles & Veggies in a Cashew Cream Sauce, Cashew Cream Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 46.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 790.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Carrots, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Broccoli, Organic Green Beans, Organic Cashews, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Edamame, Organic Green Onions, Organic Mushrooms, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Organic Cane Sugar, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Toasted Sesame Seed Oil, Organic Brown Rice Vinegar (water, Organic Brown Rice), Organic Shiitake Mushrooms, Organic Toasted Sesame Seeds, Organic Garlic, Black Pepper, Organic Bell Peppers, Filtered Water, Organic Jalapeno Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Noodles & Veggies in a Cashew Cream Sauce, Cashew Cream Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chinese Noodles & Veggies in a Cashew Cream Sauce, Cashew Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.2 kcal | 22.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 790.9 mg | 34% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 158.7 mg | 12% |
| Iron | 3.9 mg | 22% |
| Potassium | 478.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chinese Noodles & Veggies in a Cashew Cream Sauce, Cashew Cream Sauce accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.2 calories in Chinese Noodles & Veggies in a Cashew Cream Sauce, Cashew Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Racquetball | 47.5 min |
Find more information on calories burned doing popular exercises.
