🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 199.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Four Cheese Filled Crackers, Four Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1), Riboflavin Vitamin B2, Folic Acid, Whole Grain Wheat Flour, Palm Oil, Resistant Corn Maltodextrin, Sugar, Soybean Oil, Canola Oil, Maltodextrin, Corn Syrup Solids, Cream Cheese Powder (pasteurized Milk and Cream. Cheese Culture, Salt, Carob Bean Gum), Whey, Partially Hydrogenated Cottonseed Oil, Parmesan Cheese Powder (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Leavening (calcium Phosphate, Baking Soda), Low Moisture Part-Skim Mozzarella Cheese Powder (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Invert Sugar, Buttermilk Solids, Sodium Phosphate, Soy Lecithin, Natural Flavor (contains Celery); Nonfat Milk, Citric Acid, Lactic Acid, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Four Cheese Filled Crackers, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Filled Crackers, Four Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Four Cheese Filled Crackers, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
