Calories in Delicious Semifreddo on a Bed of Soft Sponge Cake and Covered with Wild Berries and Strawberry Jelly, Wild Berries

With 190.4 calories per serving (1 Serving (85.0g)), Delicious Semifreddo on a Bed of Soft Sponge Cake and Covered with Wild Berries and Strawberry Jelly, Wild Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Wild Berries (bilberries, Blackberries, Red Currants, Raspberries), Milk, Cream, Skim Milk, Strawberry Pulp, Blend of Vegetable Oils and Fat (coconut Oil, Cocoa Butter), Eggs, Wheat Flour, Egg Yolks, Glucose Syrup, Flavors, Modified Corn Starch, Dextrose, Milk Protein, Dextrose, Skim Milk, Lowfat Yogurt with Inactivated Lactic Acid Bacteria, Citric Acid, Calcium Carbonate, Yogurt (cultured Pasteurized Milk, Sugar), Lemon Juice, Animal Gelatine, Carrageenan, Tetrasodium Diphosphate, Butterfat, Mono-And Diglycerides of Fatty Acids, Glucose-Fructose Syrup, Citric Acid, Leavening (disodium Phosphate, Baking Soda), Sodium Alginate, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Delicious Semifreddo on a Bed of Soft Sponge Cake and Covered with Wild Berries and Strawberry Jelly, Wild Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Delicious Semifreddo on a Bed of Soft Sponge Cake and Covered with Wild Berries and Strawberry Jelly, Wild Berries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

How long would it take to burn off the 190.4 calories in Delicious Semifreddo on a Bed of Soft Sponge Cake and Covered with Wild Berries and Strawberry Jelly, Wild Berries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.