Calories in Southwest Salad Mexican Pepita Dressing, Southwest Salad

At 330.7 calories per serving (1 Serving (198.0g)), Southwest Salad Mexican Pepita Dressing, Southwest Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 70.8% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Spinach, Grape Tomato, Onion Red, Garbanzo Beans, Mexican Blend Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (corn Masa Flour, Sunflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1, Blue 2). Mexican Pepita Dressing: Organic Sunflower Oil, Filtered Water, Cotija Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Organic White Vinegar, Pasteurized Egg Yolk, Organic Sugar, Garlic, Pumpkin Seeds, Sea Salt, Dried Green Bell Pepper, Cultured Dextrose, Green Tea, Dried Garlic, Lactic Acid, Cilantro, Black Pepper, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest Salad Mexican Pepita Dressing, Southwest Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Salad Mexican Pepita Dressing, Southwest Salad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.

How long would it take to burn off the 330.7 calories in Southwest Salad Mexican Pepita Dressing, Southwest Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.