Calories in Oatmeal Raisin Nut Flavor Protein Baked Bar, Oatmeal Raisin Nut

With 189.9 calories per serving (1 Serving (47.0g)), Oatmeal Raisin Nut Flavor Protein Baked Bar, Oatmeal Raisin Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, Invert Sugar, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Lecithin, Canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And/or Sunflower Seed].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Oatmeal Raisin Nut Flavor Protein Baked Bar, Oatmeal Raisin Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oatmeal Raisin Nut Flavor Protein Baked Bar, Oatmeal Raisin Nut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 189.9 calories in Oatmeal Raisin Nut Flavor Protein Baked Bar, Oatmeal Raisin Nut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.