Calories in Hearty Sausage, Egg and Cheese Croissant Sandwiches, Sausage, Egg & Cheese Croissant

At 320.1 calories per serving (1 Serving (106.0g)), Hearty Sausage, Egg and Cheese Croissant Sandwiches, Sausage, Egg & Cheese Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 69.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissants: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin [soy], Mono and Diglycerides, Artificial Butter Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Sugar, Contains 2% or Less of: Leavening (yeast and Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Salt, Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L-Cysteine), Vital Wheat Gluten, Eggs, Preservatives (calcium Propionate, Potassium Sorbate, Citric Acid). Sausage: Pork, Water, Spices, Spice Extractives on a Sugar Dextrose Carrier, Sodium Tripolyphosphate, Monosodium Glutamate. Eggs: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese Slices: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Color Added, Enzymes, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hearty Sausage, Egg and Cheese Croissant Sandwiches, Sausage, Egg & Cheese Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hearty Sausage, Egg and Cheese Croissant Sandwiches, Sausage, Egg & Cheese Croissant accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 320.1 calories in Hearty Sausage, Egg and Cheese Croissant Sandwiches, Sausage, Egg & Cheese Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.