🧪 Nutrition Facts
- Calories 573.0
- Total Fat 38.0 g
- Saturated Fat 8.7 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.7 g
- Sugars 53.0 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 573.0 calories per serving (1 Serving (100.0g)), Milk Chocolate Spread, Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 59.7% of calories), including 8.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (rapeseed, Palm), Milk Chocolate Crumb (milk, Sugar, Cocoa Mass) 7%, Dried Whole Milk, Fat Reduced Cocoa, Dried Whey (from Milk), Emulsifier (soy Lecithin), Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Spread, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573.0 kcal | 28.6% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 8.7 g | 43% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Spread, Milk Chocolate accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 573.0 calories in Milk Chocolate Spread, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.3 min |
| Walking: 17 minutes per mile | 98.9 min |
| Cycling (Low Intensity) | 62.7 min |
| HIIT | 53.1 min |
| Walking: 24 minutes per mile | 141.1 min |
Find more information on calories burned doing popular exercises.
