🧪 Nutrition Facts
- Calories 520.0
- Total Fat 26.8 g
- Saturated Fat 15.6 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.6 g
- Dietary Fiber 1.6 g
- Sugars 62.5 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 520.0 calories per serving (1 Serving (100.0g)), Milk Chocolate Egg Filled with Rolo Chocolates, Milk Chocolate Filled with Rolo Chocolates is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.6g per serving (49.3% of calories), of which 62.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole and Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Glucose-Fructose Syrup, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Vegetable Fat (palm/shea/illipe/mango/kokum Gurgi/sal), Sweetened Condensed Skimmed Milk, Butterfat (from Milk), Emulsifier (sunflower Lecithin), Salt, Flavorings, Glazing Agent (gum Arabic), Glucose Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Egg Filled with Rolo Chocolates, Milk Chocolate Filled with Rolo Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 26.8 g | 34% |
| Saturated Fat | 15.6 g | 78% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 63.6 g | 23% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Egg Filled with Rolo Chocolates, Milk Chocolate Filled with Rolo Chocolates accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Milk Chocolate Egg Filled with Rolo Chocolates, Milk Chocolate Filled with Rolo Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Cross-country Skiing | 65.0 min |
Find more information on calories burned doing popular exercises.
