🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit with a Delicious Lightly Whipped Vanilla Creme Filling, Oat & Creme Vanilla Creme contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Vegetable Oil (palm Oil, Palm Kernel Stearin Oil, Palm Kernel Oil, Palm Stearin Oil), Sugar, Whole Wheat Flour, Maltodextrin, Lactose, Dextrose, Cane Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Skim Milk, Salt, Wheat Starch, Vanilla Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit with a Delicious Lightly Whipped Vanilla Creme Filling, Oat & Creme Vanilla Creme. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit with a Delicious Lightly Whipped Vanilla Creme Filling, Oat & Creme Vanilla Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit with a Delicious Lightly Whipped Vanilla Creme Filling, Oat & Creme Vanilla Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit with a Delicious Lightly Whipped Vanilla Creme Filling, Oat & Creme Vanilla Creme accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit with a Delicious Lightly Whipped Vanilla Creme Filling, Oat & Creme Vanilla Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
