Calories in Italian Sub on White Bun, Italian Sub

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Honey Ham - Water Added (ham, Water, Honey, Contains 2% or Less of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflamin, Folic Acid), Water, Bolillo Base (enriched Wheat Flour [flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Dough Conditioners [ascorbic Acid, Enzymes]), Salami (pork, Beef, Salt, Contains 2% or Less of the Following: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bht, Tbhq, Citric Acid), Pepperoni Pork, Beef, Salt Contains 2% or Less of Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Vegetable Shortening (high Oleic Canola Oil and Hydrogenated Cottonseed Oil), Dough Enzyme (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Monoglycerdes, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [contains Wheat], Calcium Sulfate, Salt), Yeast, Wheat Gluten, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Sub on White Bun, Italian Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.