Calories in Original Italian Sausage Italian Sausage & Mozzarella Cheese Rising Crust Pizza, Original Italian Sausage

📏 Serving Size: 143 GRM (143.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.3
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.0 mg
  • Sodium 789.4 mg
  • Potassium 180.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 6.0 g
  • Sugars 6.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 180.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.3 calories per serving (143 GRM (143.0g)), Original Italian Sausage Italian Sausage & Mozzarella Cheese Rising Crust Pizza, Original Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (44.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Spice and Flavoring, Water, Salt, Sugar, Sodium Phosphate, Paprika), Tomato Paste, Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Salt, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Original Italian Sausage Italian Sausage & Mozzarella Cheese Rising Crust Pizza, Original Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.3 kcal17%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol30.0 mg10%
Sodium789.4 mg34% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber6.0 g21% ✅
Protein16.0 g32% ✅
Calcium180.2 mg14%
Iron2.6 mg14%
Potassium180.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Original Italian Sausage Italian Sausage & Mozzarella Cheese Rising Crust Pizza, Original Italian Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

Fat 36.8%
Carbs 44.4%
Protein 18.7%
Fat 36.8% Carbs 44.4% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 340.3 calories in Original Italian Sausage Italian Sausage & Mozzarella Cheese Rising Crust Pizza, Original Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Rugby 30.3 min

Find more information on calories burned doing popular exercises.

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