Calories in Italian Dry Salami, Natural Fontina Cheese Classic Italian, Classic Italian

At 359.6 calories per serving (1 PACKAGE (89.0g)), Italian Dry Salami, Natural Fontina Cheese Classic Italian, Classic Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 689.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dark Chocolate Cranberries: Dark Chocolate (sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor), Dried Cranberries (cranberries, Sugar, and Sunflower Oil), Confectioner's Glaze. Manufactured in a Facility that Processes Peanuts, Almonds, Brazil Nuts, Cashews, Filberts/hazelnuts, Macadamia Nuts, Pecans, Pistachios, Pine Nuts Coconut Walnuts, Wheat, Soy and Milk Products. Italian Dry Salami: Pork, Salt, Contains 2% or Less of: Dextrose, Sugar, Spices, Wine, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid. Natural* Fontina Cheese: Pasteurized Part Skim Milk, Salt, Cheese Culture, Lipase, Enzymes. Harvest Wheat Crackers: Enriched Flour (wheat Flour. Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Whole Wheat Flour, Canola Oil (with Tbhq for Freshness), Sugar, Contains 2% or Less of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Dry Salami, Natural Fontina Cheese Classic Italian, Classic Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Dry Salami, Natural Fontina Cheese Classic Italian, Classic Italian accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 359.6 calories in Italian Dry Salami, Natural Fontina Cheese Classic Italian, Classic Italian? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.