🧪 Nutrition Facts
- Calories 139.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.8 mg
- Sodium 151.0 mg
- Potassium 458.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.1 IU
- Vitamin E 0.0 mg
- Calcium 399.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dannon, Light & Fit, Nonfat Yogurt Drink, Banana contains 139.1 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less than 1% of Modified Food Starch, Lactase (glycerol, Water, Enzyme), Natural and Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Vitamin D3, Potassium Sorbate (to Maintain Freshness), Yellow 5, Red 40, Sodium Citrate. Contains Active Yogurt Cultures Including S. Thermophilus and L. Bulgaricus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Dannon, Light & Fit, Nonfat Yogurt Drink, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.1 kcal | 7% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 151.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin D | 139.1 IU | 17% |
| Calcium | 399.6 mg | 31% |
| Potassium | 458.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dannon, Light & Fit, Nonfat Yogurt Drink, Banana accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.1 calories in Dannon, Light & Fit, Nonfat Yogurt Drink, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Swimming (Low Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
