🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Wallace's, Puff N Corn, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 61.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Yellow Corn Meal, Soybean Oil, Whey, Corn Starch, Cheddar and Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Maltodextrin, Salt, Butter, Natural and Artificial Flavor, Buttermilk, Mono- Sodium Glutamate, Sodium Phosphates, Yellow 5, Yellow 6, Contains Less than 2% Silicon Dioxide as an Anticaking Agent.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Wallace's, Puff N Corn, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wallace's, Puff N Corn, Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Wallace's, Puff N Corn, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
