Calories in Egg, Turkey Sausage & Cheese Burrito

With 220.4 calories per serving (1 Serving (113.0g)), Egg, Turkey Sausage & Cheese Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Whole Wheat Flour, Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (for Color)), Spice), Cooked Turkey Sausage Crumble (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Salt, Sugar, Spices, Flavor Enhancer (maltodextrin, Flavor, Salt, Modified Food Starch), Soy Lecithin), Scrambled Egg Whites (egg Whites, Corn Starch, Xanthan Gum, Annatto Color), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Modified Corn Starch, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums), Contains 2% or Less of Sodium Phosphate, Nonfat Dry Milk, Salt, Whey, Cellulose Gum, Lactic Acid, Propionic Acid, Sugar, Monoglycerides, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Fd&c Yellow NO.6), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto for Color),vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Contains 2% or Less Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg, Turkey Sausage & Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg, Turkey Sausage & Cheese Burrito accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 220.4 calories in Egg, Turkey Sausage & Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.