🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 270.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.6 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.5 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (61.0g)), Raisins, Dates & Pecans Multi Grain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (77.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Milled Corn, Whole Grain Rolled Oats, Wheat Bran, Raisins, Whole Grain Barley Flakes, Dates, Pecans, High Oleic Canola Oil, Glycerin, Salt, Malted Barley Syrup, Rice, Nonfat Dry Milk, Dextrose, Honey, Molasses, Soybean Oil, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins, Dates & Pecans Multi Grain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins, Dates & Pecans Multi Grain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 18.0 mg | 20% |
| Iron | 8.5 mg | 47% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisins, Dates & Pecans Multi Grain Cereal accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Raisins, Dates & Pecans Multi Grain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snow Shoveling | 32.3 min |
Find more information on calories burned doing popular exercises.
