🧪 Nutrition Facts
- Calories 270.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 739.2 mg
- Potassium 105.6 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (165.0g)), Organic Potato Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (86.6% of calories). One thing to note: a single serving contains 739.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rehydrated Potatoes, Organic Wheat Flour, Organic Potato Starch, Organic Rice Flour, Salt, Acidity Regulator, Lactic Acid, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Potato Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Potato Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 739.2 mg | 32% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 11.6 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 105.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Potato Gnocchi accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Organic Potato Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Resistance Band Training | 57.3 min |
Find more information on calories burned doing popular exercises.
