Calories in Keebler, Original Fudge Covered Creme Wafers, Fudge Sticks

Keebler, Original Fudge Covered Creme Wafers, Fudge Sticks contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness, Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm And/or Coconut Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cocoa Processed with Alkali, Contains Two Percent or Less of Whey, Cornstarch, Soy Lecithin, Salt, Sorbitan Monostearate, Polysorbate 60, Artificial Flavor, Baking Soda, Yellow #5, Yellow #6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Keebler, Original Fudge Covered Creme Wafers, Fudge Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Keebler, Original Fudge Covered Creme Wafers, Fudge Sticks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 149.9 calories in Keebler, Original Fudge Covered Creme Wafers, Fudge Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.